The FIX Body Group Podcast

Making Fitness Fun w/ Chelsea St. Jacque

Chelsea St. Jacque is a certified athletic trainer at Fix Body Group and an aerial acrobat. She helps people navigate their goals in order to make fitness fun! 

Gut Health w/ Dr. Robek & Dr. Wagg

There’s good bacteria in our belly and there’s bad bacteria in our belly. Dr. Wagg and Dr. Robek discuss how to enhance the good bacteria so that your body can function properly.

Fried Food w/ Dr. Robek & Dr. Wagg

You might want to know if you can have this type of food or that type of food but there is one type of food that you should always steer clear of. FRIED FOOD! Dr. Wagg and Dr. Robek break down the main reason fried food is bad for you specifically the inflammatory response it has on your body. 

Stress and Anxiety w/ Dr. Robek & Dr. Wagg

Feeling anxious? You’re not alone. Dr. Robek and Dr. Wagg break down the many reasons and remedies for feeling anxious and stressed. They discuss how to let go from past experiences to mitigate stress and also the differences between being grateful and hateful and how you can’t be both at the same time. 

Myths and Misconceptions with Dr. Robek and Luke DePron

With so much inaccurate health information and false marketing, Luke DePron and Dr. Robek seek to bring truthfulness and candor to our current healthcare crisis.

The Benefits of Good Sleep w/ Dr. Robek & Dr. Wagg

Dr. Robek and Dr. Wagg discuss the benefits of good sleep and the consequences of not getting good sleep.